Можете ли вы привести источник вашего первого предложения? Ваш вопрос является немного запутанным. Ваш главный вопрос-как форсировать иммунную систему, и суб-вопросы о иглоукалывание (который терапия, а не энергии) и ссылки на 7+14+15 различные способы, чтобы повысить иммунную систему. Каждое требование должно иметь отдельный вопрос, так как он слишком широкий, чтобы ответить на все из них. Так что я буду придерживаться свой заглавный вопрос. Производитель пишет, используйте минимальное значение. Почему ты сомневаешься в них? Не могли бы вы объяснить, какой тип инфекции в кишечнике, которые вызывают диарею? Так я знаю, что сказать мой доктор, когда я с ним разговариваю. На 3500 калорий = 1 фунт потеря веса является устаревшей, на основе ограниченных данных и не выдержит проверку. О единственная правда-это сжигать больше, чем вы едите, и вы будете терять вес (в конечном счете).

Одно слово: обезвоживание.

Вы провели день на солнце, покой, и, наверное, не поддерживать нормальный уровень гидратации. Следовательно, вы слегка обезвожены (или, более правильно, hypohydrated).

Обезвоживание означает снижение объема крови, что в свою очередь означает, что ваше сердце должно биться быстрее, чтобы переместить тот же объем крови. Следовательно, ваш пульс слегка повышен, пока вы не восстановите нормальный уровень гидратации.

Краткие выводы 1

  • Научные определения: гипогидратация-это устойчивое состояние, снижение общего количества воды в организме. Обезвоживание-процесс потери воды в организме (например, во время тренировки).
  • Потери массы тела меньше, чем 2% показали результат в увеличение сердечно-сосудистых процедить и впоследствии снижение производительности во время тренировки. Тренировки в жару еще более усугубляет сердечно-сосудистую нагрузку, нанося тем самым еще больший снижение производительности.
  • Результаты показали, что на каждый 1% снижения массы тела во время тренировки в жару происходит увеличение сердца курс 3.29 уд/мин. Это приведет к увеличению сердца ставке 10 уд/мин. Если спортсмен 3% обезвожен.
  • Упражнения при фиксированной и переменной интенсивности показал увеличение частоты сердечных сокращений 3.55 и 1,39 уд/мин соответственно во время тренировки в жару.
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